Buku Teks
Prenatal Gentle Yoga : kunci melahirkan dengan lancar, aman, nyaman, dan minim trauma
The general perception of people about the labor process is that it is painful and risky. In fact, through gentle birth, you can experience a smooth, safe, comfortable, and minimally traumatic labor process.
In order for the gentle birth process to run smoothly, you need to practice prenatal gentle yoga which is specially designed for pregnant women. This exercise is useful for preparing you physically, mentally, and spiritually, including reducing morning sickness during the first trimester of pregnancy, improving posture to create maximum space for fetal development in the womb, and keeping your body fit until the labor process.
Prenatal Gentle Yoga: The Key to a Smooth, Safe, Comfortable, and Minimally Traumatic Childbirth is equipped with step-by-step picture guides so that you can do the exercises yourself at home to prepare for a birth process that is as safe and comfortable as possible for mother and baby.
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