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This book discusses the importance of a healthy lifestyle and the negative impacts of an unhealthy lifestyle on health. Not only does it have a negative impact on oneself, the environmental crisis caused by human exploitation of nature also worsens human health. Air and environmental pollution are concerns in understanding diseases caused by the environment. A healthy lifestyle can help fight the risk of disease and improve the body's immune system. The book Lifestyle Causes Deadly Diseases by Prof. Dr. dr. Anies, M.Kes, PKK, Professor of the Faculty of Medicine, Diponegoro University, aims to provide an understanding of a healthy lifestyle and environmental problems, and is beneficial for the community and students in the field of health and the environment.
A healthy lifestyle is a long-term commitment to maintaining or doing several things to be able to support body functions so that they have a good impact on health. In order to realize this, there are several efforts that can be made to implement a healthy lifestyle.
An unhealthy lifestyle contributes to the emergence of various serious diseases. From obesity to cirrhosis, there are many diseases that are often caused by lifestyle, such as unhealthy eating patterns, lack of movement, and excessive alcohol consumption. A healthy lifestyle is a lifestyle that pays attention to certain factors that affect health, including food, exercise, stress, and rest. The development of the era has led to increased industrial and transportation activities. This triggers the emergence of air pollution (air pollution) which has an impact on health, especially in industrial areas and large cities. Air pollution has an impact on health including respiratory tract disorders, heart disease, cancer of various organs of the body, reproductive disorders and hypertension (high blood pressure). Some of the most common types of air pollution are carbon monoxide (CO), nitrogen oxide (NO2), sulfur oxide (SOx), photochemical oxides, and particles.
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