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Buku Teks

Mengendalikan stres

This book provides a practical guide to understanding and managing stress in everyday life. With an easy-to-understand approach, the author discusses effective techniques and strategies to reduce the impact of stress on physical and mental health. The book covers breathing exercises, meditation, time management, as well as cognitive approaches to dealing with stressful situations. Aimed at anyone who wants to improve their quality of life in a healthy way, this book is an invaluable resource for improving well-being and resilience to stress.

Ketersediaan
2400101156155.9042 MAN m C2Perpustakaan Terpadu - Polkesjati (RB. 02 D)Tersedia
2400101157155.9042 MAN m C1Perpustakaan Terpadu - Polkesjati (RB. 02 D)Tersedia
Informasi Detail
Judul Seri
-
No. Panggil
155.9042 MAN m
Penerbit
Indonesia : Erlangga.,
Deskripsi Fisik
10x20 cm 117 hlm.
Bahasa
Indonesia
ISBN/ISSN
978-979-033-990-3
Klasifikasi
155.9042
Tipe Isi
-
Tipe Media
-
Tipe Pembawa
-
Edisi
-
Subjek
Stress, Psychological
Info Detail Spesifik
-
Pernyataan Tanggungjawab
Versi lain/terkait

Tidak tersedia versi lain

Lampiran Berkas
Tidak Ada Data
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