Buku Teks

Stop! Hipertensi

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Ulfa Nurrahmani's “Stop! Hypertension” is a practical guide designed to help individuals prevent and manage hypertension through healthy lifestyle changes. The book presents comprehensive information on the risk factors, causes, and symptoms of hypertension, along with effective strategies to lower blood pressure and prevent more serious complications. The author emphasizes the importance of a healthy diet, regular physical activity, and stress management in controlling hypertension. In addition, the book also provides guidance on home blood pressure monitoring, the use of antihypertensive drugs, and the importance of adherence to prescribed therapy. With an easy-to-understand and implement approach, the book is equipped with practical tips, sample daily menus, and physical exercises that can be integrated into daily routines. Written in an informative and supportive style, this book is expected to be a source of inspiration and motivation for readers to take proactive steps in maintaining their heart and vascular health.

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Ketersediaan

2400703846

616.13 ULF s

Perpustakaan Terpadu - Polkesjati (RB. 38 E)

Tersedia

Informasi Detail

Judul Seri

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No. Panggil

616.13 ULF s

Penerbit

Yogyakarta : Familia., 2012

Deskripsi Fisik

xv, 160 hal; ilus 14 x 20 cm.

Bahasa

Indonesia

ISBN/ISSN

978-602-98663-8-4

Klasifikasi

616.13

Tipe Isi

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Tipe Media

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Tipe Pembawa

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Edisi

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Subjek

Hypertension - prevention & control
Blood Pressure

Info Detail Spesifik

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Pernyataan Tanggungjawab

Ulfa Nurrahmani

Versi lain/terkait

Lampiran Berkas

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