Buku Teks

Hello stress! kenali dan atasi stresmu

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The book reviews the causes of stress from a psychological perspective and provides various techniques to overcome it, ranging from relaxation exercises, mindset changes, to effective time management strategies. Written in easy-to-understand language, the book also features case studies, quizzes, and practical tips to help readers identify their own stress triggers and find suitable solutions. Very useful for anyone who wants to improve their quality of life by managing stress more effectively.

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Ketersediaan

2400102050

155.9042 MEI h

Perpustakaan Terpadu - Polkesjati (RB. 02 D)

Tersedia

Informasi Detail

Judul Seri

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No. Panggil

155.9042 MEI h

Penerbit

Jakarta : PT ElexMedia., 2017

Deskripsi Fisik

64 halaman ; 20 cm

Bahasa

Indonesia

ISBN/ISSN

978-602-04-0108-9

Klasifikasi

155.9042

Tipe Isi

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Tipe Media

computer

Tipe Pembawa

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Edisi

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Subjek

Stress, Physiological

Info Detail Spesifik

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Pernyataan Tanggungjawab

Meilani Haryono

Versi lain/terkait

Lampiran Berkas

Komentar

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